How To Use A Noblerex K1 Platinum To Increase Your Strength, Speed, And Tone
June 5, 2010 by
Filed under Golf
Vibration exercise training with the Noblerex K1 Platinum is an easy, efficient, effective, and safe solution for anyone looking to increase muscle, speed, and tone. Whole body vibration is based on space-age technology, used on astronauts in space today, and it’s absolutely creating a new paradigm in exercise. The machine has a motorized platform that vibrates similar to a teeter-totter would while standing on it. The edges move up and down 7-28 times per second and these vibrations transfer to your muscles, training them to produce greater strength. With vibration exercise, studies have shown muscle strength to increase by 50% in just 3 weeks! Not only that, but whole body vibration has been shown to be 10 times more effective than rotational exercise with weights.
Vibration exercise can an excellent addition or even alternative to typical weight training exercises because of the increased efficiency as well as the decreased risk of injury involved. Typical exercise and resistance training can take a lot of time, energy, and dedication. Also, there’s always some concern when it comes to lifting heavy weights on the joints, ligaments, and tendons of the body, especially if one has suffered past injuries in that area or is injury prone. Vibration exercise with a quality oscillating machine is an effective and proven way to increase strength, muscle and speed without these worries.
The three main reasons the Noblerex K1 is so effective are:
1) The platform’s edges vibrate 7-28 times per second, causing the muscles to contract and release at about the same speed. The muscles are capable of contracting and releasing this rapidly with the stretch reflex – this is what happens when the doctor tapped your knee to see how fast it shot up. Obviously, this speed is impossible to come close to when lifting weights.
2) Weight training involves about 45% of your body’s muscle fibers, but whole body vibration exercise involves about 97% of the muscle fibers. The reason is that vibration exercise stimulates almost all of your involuntary muscles too, which are practically impossible to target at the gym with traditional exercises.
3) Vibration training stimulates our fast twitch muscle fibers, which are responsible for our speed. Again, these are usually very difficult to workout and to fatigue with weights because most exercises focus on major muscle groups such as the biceps, triceps, quads, and hamstrings. These are mostly slow twitch muscle fibers. It’s extremely difficult to purposely workout fast twitch muscles.
There are a host of other health benefits that accompany whole body vibration – not just increased strength and speed. Using the machine for 10 minutes a day, 5 times a week can help you lose weight, increase bone density, increase blood circulation, improve flexibility and balance, increase Human Growth Hormone and Serotonin production, decrease cortisol (the belly-fat hormone), improve lymphatic detoxification, and improve skin appearance. Testosterone has also been shown to increase by up to 7% and this would benefit those looking to get stronger because it plays a role in muscle recovery. It also aids in increased energy, increased production of red blood cells, and an enhanced libido.
As you can imagine, this new way of sculpting the body has captured the attention of many of the world’s leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.
Raise your strength and fitness to the next level in weeks, not months. If you’re involved in athletics such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and enhanced muscle control vibration training gives you. This is your new secret weapon and can give you the leading edge in virtually any sport or competition.
The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.
Lenette Nakauchi is an expert in helping others regain their body, health, and fitness with the Noblerex K1 Platinum machine. The Noblerex K1 Platinum is perfect for people of all ages and fitness levels and especially for those who don’t have time to exercise or have a disability. To learn more, please visit the Noblerex K1 Platinum site or call for a free consultation at (800) 518-4272.
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